Skip to content

Posts tagged ‘fathers’

Happy Birthday, Pops.

My dad, Fred Stagnaro, and I at my cousin Elizabeth's wedding in 2008.

Me and my first hero and lifelong best friend at my cousin Elizabeth’s wedding in 2008.

Today is my dad’s 82nd birthday and I wish more than anything that he was here to celebrate the occasion.

It wouldn’t matter if we spent the day on the golf course, or had dinner at his favorite restaurant, The Silo. Maybe just a few friends over for cocktails. There would be cake, of course. Because in my dad’s eyes, no meal was complete without dessert. (Yes, even breakfast.)

I try not to count the months or years since he left. Instead, I remind myself that he’s with me every moment of every day.

Time has passed, of course. Four years and change. And I miss him no less today than I did in those first few heart wrenching moments when I realized he was gone. When I wondered how the clock could continue to register the passing of time when my world stood absolutely still.

That feeling of soul-crushing sorrow has mellowed to an ever-present dull ache. The sadness still finds its way to the top at times. Usually at the most unexpected – and often inopportune – moments. It’s all part of the healing process, I know. And I barely apologize for it anymore, mostly because I am so very grateful that these emotions are bubbling up rather than festering inside.

That knowledge is one of the ways I know that true healing has and is taken place. Another is that my memories are no longer tinged with so much loss and longing. I can take them out, one at a time, like favorite toys from a childhood toy box. I can cherish them and feel the warmth and joy of love and gratitude for the amazing relationship I had with my dad. Because I am truly, truly blessed to have had him as one of my best friends.

Funny, I never thought to call him that before. But he was. He was also my hero, my coach, my mentor, my conscience, and my consigliere. Both my biggest critic and my biggest fan. And the one person in the world I ever worried about letting down. The person I always wanted to prove myself to. Am still trying to prove myself to, if I’m completely honest.

That sounds silly, I know. But my dad was larger than life in so many ways. And he left very big shoes to fill.

I realized not long ago that it isn’t only grief I’ve been carting. There’s a pocket of guilt deep inside me.

I moved home, you know. So I was there with my parents for the three years my father battled cancer. I’ve always said I had no regrets about that. But I do. Because while I was there physically, living day to day with my parents through all of it…Well, I just wasn’t always there mentally. Far too often I retreated, either upstairs or to another world entirely. One where sickness hadn’t found its way inside our family.

Could I have researched more? Fought more? Advocated for his care more? Yes, I probably could have. But what I really wish I’d done is spent more time holding his hand. Because it was only in his last month with us that I realized how he himself craved the touch of others after he had spent so long withdrawing from it. That withdrawal was his way of making it easier on us, so we didn’t know how much pain he was really in.

As I sit here, fresh tears spill down my cheeks. There are more to shed, I know. Because cancer leaves scars on everyone, not just those who battle it first hand. Someday, I’ll be ready to let that pain see the light of day. But not today.

Because today is your day, Dad. And I’d give anything to split a piece of chocolate cake with you. Nothing fancy. One of those frozen Pepperidge Farm cakes will do. Mom probably has one in the freezer waiting.

There’d be a side of Breyers ice cream, too. Natural vanilla, of course. Or Neapolitan in a pinch.

After all, that’s the standard Stagnaro birthday celebration.

See, look at me. Sitting here with a smile on my face, thinking of all the birthdays we’ve celebrated like that over the years.

How very grateful I am for all of those memories. And for you, Dad. With me every day, in my heart and thoughts. And in my near-constant cravings for chocolate cake.

Happy Birthday in heaven, Pops.

Love you & miss you more than I could ever say.

xo

M

 

Farrell Family Favorites: A tribute to a favorite uncle and his amazing daughter

Two of my favorite ladies!

Two of my favorite ladies!

I opened Facebook today to find two of my favorite ladies smiling back at me. I was so excited to see that my cousin Coleen had chosen one of my favorites from my wedding day as her new profile picture. It’s a candid of Coleen and Mumsy, in their respective roles as maid of honor and mother of the bride, taken as we were waiting to be collected for the beachfront ceremony.

As I looked at those familiar faces, smiling back at me, I felt so incredibly blessed. I am blessed. Blessed to have found the love of my life and made it official before family and friends on what would have been my parents’ 56th wedding anniversary. And blessed, also, to have these two amazing women in my life.

For the last 40 years, they have cared for me, comforted me, supported me, cheered me on, laughed both with me and at me, and helped me celebrate all of life’s milestones – big and small. And even though we’re a few thousand miles apart at present, we all carry each other in our hearts every day.

In a family of 35 first cousins, it’s a dangerous thing to go picking favorites. Difficult, too, since the Farrells are a pretty amazing bunch. But Coleen and I have always had a special bond. The fact that more than a decade separates us in the roster of Farrell descendants has never been a factor.

It was Coleen who dropped everything and drove from New Jersey to Syracuse the night before my surgery a few years ago, so that Mumsy wouldn’t be alone during those tense hours.

Fun in Philadelphia for AFSP's Out of the Darkness Overnight walk to prevent suicide.

Fun in Philadelphia for AFSP’s Out of the Darkness Overnight walk to prevent suicide.

Who walked 18 miles from dusk to dawn with me to raise money for suicide prevention, a cause that has hit both of us far too close to home.

Who, quite literally, held my hand to keep me sane when a nasty infection in my leg had to be lanced. It was painful, yes, but worse was my fear that it would keep me from making it back to the DR in time for my own wedding! (Something I probably wouldn’t have been able to do if not for Coleen’s sister Jean, who diagnosed the problem and started me on a course of strong antibiotics before sending me to the clinic.)

It was she who moved heaven, earth and the passport office in order to stand up with me on my wedding day.

That’s just a sampling really, of the thousand and one ways she has been there for me over the years. This despite all of the challenges life has thrown at her along the way. You’d never know it though, the way she’s willing to drop everything for everyone around her.

While we have always been close, it was during my father’s illness that we went from being cousins to sisters. She, her husband Steve and their three phenomenal offspring (Jillian, Bret and Eric) were such a comfort to my dad during those three long years he battled cancer. And by a comfort, I mean an excuse to shoot off automatic weapons, adventure out on 4-wheelers or snowmobiles and engage in epic Wii tournaments. They brought a lot of love and joy to a man doing his best to hide his Stage IV cancer from the world. And they’ve helped us find the strength to get through even the most difficult of days leading up to and since he took his last breath on January 26, 2012.

Through all of that, I vowed to myself that I’d do the same for them if ever they faced a similar situation. That unspoken promise was put to the test this year, as both Steve’s mom and then Coleen’s father, my Uncle Bill, fell ill.

It has been difficult to watch both from afar, knowing there is little I can do from this distance. But I know that’s nothing compared to what they and our families have gone through.

I vividly remember the night of August 30. As I tossed and turned, I was overwhelmed by thoughts of my Uncle Bill. I finally gave up trying to sleep and decided to write down all the memories swirling around my brain. I was determined to tell him just how much he meant to me and to all of us Farrell cousins that had been privileged to grow up in his shadow.

My mother has seven brothers, but only one big brother. He was everyone’s big brother, in fact. I can’t imagine the pressure he felt – the responsibility he had – being the oldest of 12. At what it must have been like to lose his younger sister Agnes at such a young age. To have been closer in age to his mother, than to his youngest siblings well before the last of the litter, my Uncle Tim, came along.

One of my favorite pictures of another of my favorite ladies, Aunt Cecilia.

Our angel, Aunt Cecilia.

He would also be the first to go off to join the Navy and, later, to start his own family with the talented nurse who nursed his father back to health after losing his leg in an accident on the tug boats. This last was his coup de grace, in my opinion, because Aunt Cecilia – like her daughter Coleen – is a walking angel in my eyes.

It was from Uncle Bill that I learned to appreciate the Pecan Sandie above all other commercially available baked goods. And I’d wager I’m not the only Farrell cousin that swore never to get a tattoo after being weaned on the story of how he contracted hepatitis from those he’d gotten in the Navy.

Uncle Bill’s family newsletter, Farrell Family Facts, drew something of a cult following among my college friends. A few even angled for invitations to the Farrell Family Fun in the Sun Social, another brainchild of my dear uncle. And when it came time to plan a Winter Break trip to the sunny Florida Keys, a pit stop in St. Augustine to visit Uncle Bill and Aunt Cecilia was considered a given.

This is how I'll always remember Uncle Bill, dancing with Aunt Cecilia.

This is how I’ll always remember Uncle Bill, dancing with Aunt Cecilia and finishing each other’s sentences.

He was recovering from a stroke at the time, and my mother wanted a full report on his progress. But what I remembered most was how he and my Aunt Cecilia finished each other’s sentences. Not out of necessity, but out of habit. I thought to myself at the time that someday that’s the kind of relationship I’d like to have. And I do, with Andry. Although, granted, my fledgling Spanish may have something to do with that. (A topic for another blog, I promise.)

The last time Uncle Bill was at our house, he mentioned that visit to me and I was so touched. Until I realized, that is, that the reason he remembered it so vividly had more was because Liz and Melissa, my traveling companions for the trip, were both close to six feet tall.

It was these memories and more that I endeavored to put on paper that night. It was just a first draft, which I intended to polish up in the morning. I never got around to opening that document again, though. Because at a little before 6 a.m., a message came through from Coleen.

“He’s gone,” it said.

And with that, I knew I’d already said my goodbyes without realizing it.

It reminded me, though, how important it is for us to show our love, appreciation and gratitude while we can. So this isn’t a eulogy for the dead, but an ode to the living. Because he does live on in each and every Farrell.

Coleen, I love and appreciate you more than you know. You are not just my cousin, but a true sister and friend.

To you, Aunt Cecilia, Billy, Timmy, Jean, Cecilia, Terry and your families; My mom and the rest of the Farrell siblings; and rest of the extended Farrell clan – I send all the love in my heart and strength in my body. Because I know that even now, especially now, we reel from the loss of the man who was at once husband, father, grandfather, great-grandfather, brother, uncle, sailor and friend.

Uncle Bill, I hope heaven welcomed you with an unlimited supply of Pecan Sandies and old Hollywood movies on-demand. Don’t let my dad and Uncle Rich take your last nickel at cards. Give Mom Mom a kiss for all of us.

10393831_10153732076850572_5244637201106835995_n

Lean on Me: Thoughts on friendship, sisterhood, and the loss of a parent.

Me and my bestie atop Mount Isabel de Torres, Puerto Plata.

Me and my bestie atop Mount Isabel de Torres, Puerto Plata.

My best friend lost her dad yesterday. It was sudden and unexpected, and tragic as only losing a parent can be. She is left hurting so badly. And here I am a more than a thousand miles and an ocean away, totally helpless to do anything about it.

I never had the privilege of meeting Julie’s dad, the infamous ‘Duff’ Cook. I have heard a lot of stories, though. He was something of a legend in the town where he lived, and at the factory where he worked as a welder for many years. He must have been one heck of a guy, if his daughter is any indication.

There’s no one quite like Jules, as I like to call her. While I haven’t known her my whole life, I feel as though I have. Our friendship, forged in both good times and bad, has transformed into something so much more. We have long since crossed the line from friend to family.

Our families – the real ones – have followed our lead.

Jules was the one I called late on a Friday afternoon in early January 2012. I had just found out my father was being sent home from the hospital and being placed in hospice care. It was…devastating…to hear this news. But I had to switch into action mode, because the house needed to be prepared both for his arrival and that of the hospital bed. Jules met me there, and helped me do the heavy lifting – both physically and mentally.

Jules was also the one there with me, walking laps in the hospital, when I had my own health scare a few months later.

She’s the one who not-so-subtly tells me when I’m working myself to death, or when I’m doing – or have done — something stupid. That said, she’s remarkably supportive of some of my riskier moves. She was one of the first I told that I was trying my hand at writing fiction. And she’s been surrogate daughter to my mother in so many ways since I skipped off to the Caribbean.

Jules is the one who cried when I told her I was getting married. Not that she wasn’t happy for me, she was just worried she wouldn’t be there for the occasion. She was, though. Even though she had to move heaven and earth to do it. (Not to mention the fact her son is about to graduate from high school and she has major back surgery coming up.)

See what I mean about the bouquet! Perfect!

See what I mean about the bouquet! Perfect!

Jules was my therapist when the strain of planning a wedding in a month started to get to me, not to mention a co-conspirator in planning the bachelorette bash. When the time came, she sent me down the aisle with a perfect bouquet (fashioned from purloined frangipani blooms). She played photographer, too, capturing all of the precious moments and memories of our special day.

How did I repay all of this when I learned of her father’s death?

Well, I’d like to say I found words that were the perfect blend of wisdom and sentiment. Something that would both sooth her pain, and let her know it’s ok to feel how she’s feeling. That she’ll get through this. That even though it may not seem like it in this moment, she will. Because I know she will. But you have to take it one day, one hour – sometimes one minute – at a time.

But did I say that? No. In the face of the raw emotion that she shared, I said none of those things. Not even close.

Instead, I blathered on about okra. Yes, OKRA.

I think it’s safe to say I’m out of the running for friend of the year.

Oh, Jules. Can you forgive me? What I really want to tell her is that I love you and your family, and I’m so, so sorry about your dad. I wish more than anything that I could be there to help you get through this day, and the next, and the next…just as you was there for me.

I will, of course, be there. But not in person, and I know it’s just not the same.

You will get through this, because you’re one of the strongest people I know. And even though there are a thousand miles or so, plus an ocean, between us, I AM here for you.

Whatever you need, Jules, you can always lean on me.

Sending strength, love, prayers and positive healing thoughts from my heart to yours. You, Lyndon, Jesse, Jaret, my other brother Dennis and all of Duff’s family and friends are in my thoughts and prayers.

xo

M

 

 

This is (Almost) 40: Counting down to the big 4-0

This is me, scheming. I hope you're ready for me, 40!

This is me, scheming. I hope you’re ready for me, 40!

In roughly two weeks, I’m going to be 40. I know, I know… I don’t look a day over 39, right? Believe me, I find it just as hard to believe as you. I mean, didn’t I turn 30 like 30 minutes ago? How did an entire decade fly by since I was last crying in my cups about having a milestone birthday!

The good news, I suppose, is that I don’t FEEL old. Not that 40 is old. Maybe at one point in my life, I thought otherwise. But believe me, I’ve revised my opinion on that matter significantly in recent years. I now consider 80 to be middle age. So by that standard, I have plenty of good years left.

Many of my good friends have gone before me, over this invisible wall into our 40’s. They’ve done it with style, grace and, in some cases, copious amounts of alcohol. I’m hoping to more sneak over the line while no one is looking.

My 30’s were, in all honesty, a mixed bag. Some of it really sucked. Like losing my dad. But there were some great times, too. Like taking my mom to Ireland for the first time.

I’m going out with a bang, though. I mean, I do get points for moving to the Caribbean, finding and marrying my soul mate AND writing 2.5 novels (even if they are still in first drafts) – all in my 39th year, right?

The problem isn’t so much leaving my 30’s behind. It’s figuring out how to top them in my 40’s. For the last couple of weeks, I’ve been feeling restless. Like there’s a big question mark over my head. I keep asking myself, “What’s next?”

The view from my 'desk chair', aka the hammock. Definitely not complaining...

The view from my ‘desk chair’, aka the hammock. Definitely not complaining…

I don’t know the answer to that, nor am I even sure why I’m asking the question in the first place. Not to brag or anything, but I have a pretty awesome life. I mean, I just married the man of my dreams. I live in one of the most beautiful, culturally intoxicating places on Earth. I spend my days writing, which I love. My ‘office’ is a patio roughly 20 yards away from the Atlantic Ocean and my ‘desk chair’ is a hammock. So, really, I can’t complain. I’m not complaining.

I just… I think I’m ready for some new challenges. What that entails, I’m not quite sure yet. I do know that it’s going to involve starting a new blog about my adventures here in the Dominican Republic, and launching my own business. I’m still working out the details on both of those undertakings, as well as 38 other goals I’m going to set for myself. Because, yes, as corny as it sounds, there will be 40.

So stay tuned. Because there will be no 39-and-holding for this girl.

Here’s to turning the big 4-0!

But first, you’ll have to excuse me. I only have a couple of more weeks of my 30’s to enjoy. I plan to make every second count.

Not to brag, but this is the view from my 'office'. See, really! I'm not complaining.

Not to brag, but this is the view from my ‘office’. See, really! I’m not complaining.

Throwback Thursday: Blogdate 3.27.09

This is what people THINK I'm doing in the Dominican Republic, but really I'm writing. I swear!

This is what people THINK I’m doing in the Dominican Republic, but really I’m writing. I swear!

I’ve been doing a lot of writing, not but not much of it for public consumption. To keep my ardent fans happy, I’ve decided to get into this Throwback Thursday action. But instead of old photos, I’ll treat you to a blast from my past.

I was reminded of this piece yesterday, when a friend was telling me how her friends in the Dominican Republic are always surprised by her ability to take care of her regular car maintenance all by herself. The fact that I originally posted it 5 years ago today (yikes!) made it the obvious choice for this, my first Throwback Thursday.

It was originally published on my blog at www.evesun.com on Friday, March 27, 2009.

Now, without further ado, here’s…

How not to change a headlight

(Originally published March 27, 2014 at www.evesun.com)

This was apparently the week for “p’diddles,” as we called them when we were kids. In the last five days, my co-worker Jessica and I have both had headlights out.

Thankfully, I noticed mine before leaving the driveway. Jessica, on the other hand, had it pointed out by a helpful State Trooper.

Our approach to rectifying the situation also differed. Jessica, in my opinion, took the easy way out. She had her light fixed by a licensed professional. I chose the cheaper and infinitely more entertaining way, and asked my father to do it for me. In retrospect, this may not have been the wisest of decisions.

I would gladly choose a bookstore over an auto parts store any day. It must be all that latent testosterone in the air because, like hardware stores, they typically give me hives.

Since I don’t know the difference between, well, anything they stock, I always end up feeling like a brainless twit. Monday afternoon, when I walked into Advanced Auto Parts, was no exception. I went in fully prepared to feel like an idiot.

To my surprise and relief, the process of getting a replacement bulb for my headlight was, in fact, entirely painless. Thanks to the assistance from a knowledgeable staff member, I had my bulb and was on my way within minutes. (And my wallet was only $10 lighter to boot!)

It went down hill from there.

I should explain that when I was growing up, my father was always the guy who read every manual and every bit of instructions before starting a project. But as he’s gotten older, he’s changed. He now disdains such things as being only for mere mortals. Which is why I was the one holding my car’s owner manual pointing frantically at the tiny diagram as my father wreaked havoc under the hood of my ancient Explorer.

Oh, sure. It sounded simple. Remove the old bulb; install the new one. But is it ever really that easy? Maybe it would be if the space you had to work in was designed for adult-sized hands rather than those of a three year-old considered small for their age. Or if the bulb had ever been previously changed. (To my knowledge, this hadn’t happened in the life of the car, which rolled off the assembly line the same year I graduated college.)

But it wasn’t, and it hadn’t. Add the fact that my father considered himself above such things as reading the directions, and it’s a recipe for disaster.

I won’t go into the gory details. Not only would it bore you to tears, but my therapist has advised me against it. Suffice it to say, it had all the ingredients of a bad cable miniseries. There was bad language, ranting, pleading, tears, a scuffle, too much drama and was dragged out entirely too long.

In the end, my father was cranky and I was frazzled, but my headlight was, indeed, functioning once more.

Now I just have to pray the other bulb has plenty of useful life left, because I don’t think I could face a repeat performance any time soon.

 

Daddy’s Little Girl: What I’ve learned since losing my dad

My dad, Fred Stagnaro, and I at my cousin Elizabeth's wedding in 2008.

My dad and I at my cousin Elizabeth’s wedding in 2008.

This weekend, a post reminded me that today was a somber anniversary for three siblings I call friends. You see, two years ago, they lost their dad.

Frederick L. Stagnaro (a.k.a. Fred, Roy, Uncle Fred, Gramps, the Pops, Freddy, Fred-o…)

My dad, Frederick L. Stagnaro (a.k.a. Fred, Roy, Uncle Fred, Gramps, Dad, the Pops, Freddy, Fred-o…)

Truth was, I didn’t need to be reminded. I’ll never forget the death of their dad, because he died just two weeks after my father. In my heart, their grief is inexorably linked with mine.

This may seem odd, particularly given the fact that we’ve been more acquaintances than friends for most of our lives. I didn’t really know their dad; they didn’t really know mine. But now we share this bond; a bond formed out of the pain of losing one of the most important people in our lives. For we had each stood by, helpless, as the men who had been our heroes our whole lives passed from our world into the next.

My dad fought a courageous three-year battle with cancer. They were three incredibly difficult years. In the end, I knew it was his time. He was in so much pain, and I didn’t want to see him suffer any longer.

Losing him tore my heart out. And I knew I would never, ever be the same. Don’t get me wrong, I put one foot in front of the other. Life hasn’t stopped, but it’s as if my personal history is now broken into two distinct parts: before my dad died and after.

If you’ve lost a parent, you’re probably nodding in agreement right now. If you haven’t, then cherish EVERY minute. Yes, even the ones where they drive you absolutely crazy. Especially those. Because in a strange twist of fate, those are the things you’ll miss the most.

I’m not sure that anyone who hasn’t lost a parent (or parent figure), can truly understand the emptiness that comes from knowing one of the people who shaped you into who you are as a human being – not simply on a genetic level, but on every level – is no longer there. No longer there…

…to talk to.

…to lean on.

…to love you unconditionally.

…to confide in.

…to teach you what it means to be a good person.

…to give you that advice you don’t want to hear.

…to roll their eyes when you wear something a little “fashion-forward”.

…to intimidate your boyfriends.

…to frustrate you more than any other living being.

…to be your hero.

…to hold your hand.

But you get through it. You have to. Because life goes on, even though you can’t understand why the world didn’t stop when they died. Because your world did.

In the days, weeks, months and now years since I lost my dad, I have been so incredibly lucky to have the love and support of so many amazing people. Collectively, these friends and family members have been my rock. They never let me forget that my dad is still with me and always will be. I carry him in my heart, just as I carry him in my DNA.

I have also been incredibly lucky to have one friend in particular: Tina.

A couple of days after my father’s death, Tina sent me a note. In it, she started out by saying that she didn’t want me to feel obligated to respond. But as soon as I read the rest, nothing in the world could have stopped me from telling her how her words had touched me.

You see, she shared with me her own experience with losing a parent. And in doing so, she validated everything I was going through. Everything I was feeling. She showed me that I wasn’t alone in my grief, because others had gone through the same thing. And, perhaps most importantly, that I would be ok. It would always be hard, but I would be ok.

Her words, which were both incredibly kind and impossibly wise, still give me goose bumps. Because yes, I have trundled them out a time or twenty over the last two years.

I can’t think of a better way to pay that forward, then to share some of what I’ve learned/discovered about myself these past two years – mostly through the kindness of amazing people like Tina.

(Disclaimer: Please remember my degree is in Economics, not Psychology. I’m sharing my personal experience, not giving unsolicited medical advice..)

Here goes…

1. First and foremost: it is OK to miss my dad like crazy. 

Getting ready for a father-daughter golf outing, circa 2010. (Note the coordinating golf shirts!)

Getting ready for a father-daughter golf outing, circa 2010.                                     (Note the coordinating golf shirts!)

I lucked out in the father department. My dad was an amazing guy (yes, that’s been independently verified) and I have always felt incredibly privileged to be his daughter. We had a very special relationship and I have a lifetime of cherished memories to show for it – birthday fishing trips, flying, golfing, hiking through the woods and far, far too many hours spent watching Clint Eastwood movies and so much more…

I know how lucky I am, because not everyone is so fortunate to have that kind of bond with their fatherAnd I fully believe it gives me license to miss him forever.

2. I’m going to miss him forever.

Silly me, I thought the first year would be the hardest. I was ready for every holiday to hit me like a ton of bricks. But I think the second year was worse because, damn it, I THOUGHT it was going to be so much easier and it wasn’t. So I guess I better wrap my head around the fact that I will always miss him.

But I do have something that will get me through even the roughest of days: the knowledge that he will always be with me. I can feel him with me in spirit, and he will always be in my heart. (Heck, some days, I can almost hear him whispering in my ear.)

3.  I’m stronger than I think.

stronger than you think

The plaque, as it now hangs in Ryan Frederick’s room.

Two days after my dad died, I missed my best friend’s baby shower. It was in Connecticut, and I couldn’t make it for obvious
reasons. After the party, Liz posted a picture of a plaque someone gave her for the baby’s room. It said something along the lines of: “You are braver than you believe, stronger than you think and smarter than you know, but the most important thing is that even if when we’re apart, I’ll always be with you.”

It felt like a message from my dad when I needed it most. Because it came as I was getting ready to write his obituary. Which I thought was the hardest thing imaginable. Until, that is, I decided I wanted to speak at his funeral.

I had notes with me, as I stood before those gathered for the funeral mass, but they didn’t do me much good. Frankly, I couldn’t see them through my tears. But somehow, I got through it. I’d like to think that I did him justice and, that in doing so, I proved myself to be my father’s daughter.

I closed with the words from that plaque.

4. In order to be there for anyone else, you need to be there for yourself first.

When everyone went home after the funeral, it was just my mom (whom I’ll henceforth refer to as Mumsy) and I. Not to say we didn’t have a huge support network, but at the end of the day it was the two of us. (Well, and Lulu the ninja kitty.) And I felt responsible for her. (No, not the cat.)

But while I was “taking care” of Mumsy, I wasn’t taking care of me. Add in a boatload of work stress, and it was a rather dark

Mumsy and me.

Mumsy and me.

time for me. I was angry, bitter and filled with guilt for all the time I was spending at work when I felt I should have been “taking care” of my mom. I wasn’t really grieving. Not in the healing sense of the word. I was keeping it all in and it was just getting worse.

The good news is, I don’t feel that way anymore. Know why? Because I opened up with my mom about everything I was feeling.

It wasn’t easy. In fact, it involved a couple of what I like to call “Come to Jesus” meetings. There’s usually a fair bit of screaming, crying…you name it. But at the end of the day, it’s helped us both move forward. Because we are in this together…in an admittedly co-dependent kind of way.

5. Pick the right people to talk to.

After my dad died, I felt like I couldn’t talk about it. Not because there weren’t people there to listen, I just felt that I’d already overburdened them with my tales of misery and despair. As time passed, I was even more reluctant, because I figured they’d give me the polite brush off. (You know, the “it will get easier” speech.)

Unfortunately, it was all bubbling up inside me. And it started leaking out at the most inopportune times. Like on a first date, when all I did from appetizer to dessert was talk about my dad. Or in the middle of a business meeting. (Ok, maybe it was more than “a” meeting…)

And I couldn’t talk about it with my mom, or my siblings for that matter. Because I couldn’t handle their grief on top of my own.

I was lucky enough to have friends that understood. Friends that had also experienced profound loss, whether of a parent or loved one. Like Tina, they validated what I was going through and helped me find peace with what I was going through.

That might not work for everyone, I know. But thankfully there are wonderful professionals out there who can help. The important thing is to find someone you can open up with and who can help you heal.

6. Let the tears fall.

I’ve always been a crier. So it will come as no shock to anyone who knows me that I cried for about 2 weeks straight after my dad died. And I’ve cried many times since. I get some of my best crying done in the car, but am no opposed to other locales as well.

Now, some people may interpret this as a sign of weakness. But not me. I firmly believe that tears are cleansing. A good cry helps you get it all out. And then you can move on.

7. Laughter is healing.

I still have a hard time talking about my dad sometimes. And I have an incredibly difficult time talking about the knock-out-drag-out battle he waged for three years against the cancer that ultimately took his life. Perhaps because he wouldn’t let us talk about it while it was happening.

But I have made in-roads. Because there are things we can laugh about, even from those darkest of days.

Humor makes it all a little bit easier to bear. I say that, while smiling through my tears.

I miss my dad so very much, and I know I always will. But as I sit here reflecting on the good times and bad, thinking of all the things he taught me, I can’t help but feel blessed to have had the honor and privilege of having Fred Stagnaro as my friend, my role-model, my hero and most of all, my dad.

I love you, pops.

In loving memory of Frederick L. Stagnaro. June 20, 1934 - January 26, 2012

In loving memory of Frederick L. Stagnaro.                                          June 20, 1934 – January 26, 2012