Farrell Family Favorites: A tribute to a favorite uncle and his amazing daughter

Two of my favorite ladies!

Two of my favorite ladies!

I opened Facebook today to find two of my favorite ladies smiling back at me. I was so excited to see that my cousin Coleen had chosen one of my favorites from my wedding day as her new profile picture. It’s a candid of Coleen and Mumsy, in their respective roles as maid of honor and mother of the bride, taken as we were waiting to be collected for the beachfront ceremony.

As I looked at those familiar faces, smiling back at me, I felt so incredibly blessed. I am blessed. Blessed to have found the love of my life and made it official before family and friends on what would have been my parents’ 56th wedding anniversary. And blessed, also, to have these two amazing women in my life.

For the last 40 years, they have cared for me, comforted me, supported me, cheered me on, laughed both with me and at me, and helped me celebrate all of life’s milestones – big and small. And even though we’re a few thousand miles apart at present, we all carry each other in our hearts every day.

In a family of 35 first cousins, it’s a dangerous thing to go picking favorites. Difficult, too, since the Farrells are a pretty amazing bunch. But Coleen and I have always had a special bond. The fact that more than a decade separates us in the roster of Farrell descendants has never been a factor.

It was Coleen who dropped everything and drove from New Jersey to Syracuse the night before my surgery a few years ago, so that Mumsy wouldn’t be alone during those tense hours.

Fun in Philadelphia for AFSP's Out of the Darkness Overnight walk to prevent suicide.

Fun in Philadelphia for AFSP’s Out of the Darkness Overnight walk to prevent suicide.

Who walked 18 miles from dusk to dawn with me to raise money for suicide prevention, a cause that has hit both of us far too close to home.

Who, quite literally, held my hand to keep me sane when a nasty infection in my leg had to be lanced. It was painful, yes, but worse was my fear that it would keep me from making it back to the DR in time for my own wedding! (Something I probably wouldn’t have been able to do if not for Coleen’s sister Jean, who diagnosed the problem and started me on a course of strong antibiotics before sending me to the clinic.)

It was she who moved heaven, earth and the passport office in order to stand up with me on my wedding day.

That’s just a sampling really, of the thousand and one ways she has been there for me over the years. This despite all of the challenges life has thrown at her along the way. You’d never know it though, the way she’s willing to drop everything for everyone around her.

While we have always been close, it was during my father’s illness that we went from being cousins to sisters. She, her husband Steve and their three phenomenal offspring (Jillian, Bret and Eric) were such a comfort to my dad during those three long years he battled cancer. And by a comfort, I mean an excuse to shoot off automatic weapons, adventure out on 4-wheelers or snowmobiles and engage in epic Wii tournaments. They brought a lot of love and joy to a man doing his best to hide his Stage IV cancer from the world. And they’ve helped us find the strength to get through even the most difficult of days leading up to and since he took his last breath on January 26, 2012.

Through all of that, I vowed to myself that I’d do the same for them if ever they faced a similar situation. That unspoken promise was put to the test this year, as both Steve’s mom and then Coleen’s father, my Uncle Bill, fell ill.

It has been difficult to watch both from afar, knowing there is little I can do from this distance. But I know that’s nothing compared to what they and our families have gone through.

I vividly remember the night of August 30. As I tossed and turned, I was overwhelmed by thoughts of my Uncle Bill. I finally gave up trying to sleep and decided to write down all the memories swirling around my brain. I was determined to tell him just how much he meant to me and to all of us Farrell cousins that had been privileged to grow up in his shadow.

My mother has seven brothers, but only one big brother. He was everyone’s big brother, in fact. I can’t imagine the pressure he felt – the responsibility he had – being the oldest of 12. At what it must have been like to lose his younger sister Agnes at such a young age. To have been closer in age to his mother, than to his youngest siblings well before the last of the litter, my Uncle Tim, came along.

One of my favorite pictures of another of my favorite ladies, Aunt Cecilia.

Our angel, Aunt Cecilia.

He would also be the first to go off to join the Navy and, later, to start his own family with the talented nurse who nursed his father back to health after losing his leg in an accident on the tug boats. This last was his coup de grace, in my opinion, because Aunt Cecilia – like her daughter Coleen – is a walking angel in my eyes.

It was from Uncle Bill that I learned to appreciate the Pecan Sandie above all other commercially available baked goods. And I’d wager I’m not the only Farrell cousin that swore never to get a tattoo after being weaned on the story of how he contracted hepatitis from those he’d gotten in the Navy.

Uncle Bill’s family newsletter, Farrell Family Facts, drew something of a cult following among my college friends. A few even angled for invitations to the Farrell Family Fun in the Sun Social, another brainchild of my dear uncle. And when it came time to plan a Winter Break trip to the sunny Florida Keys, a pit stop in St. Augustine to visit Uncle Bill and Aunt Cecilia was considered a given.

This is how I'll always remember Uncle Bill, dancing with Aunt Cecilia.

This is how I’ll always remember Uncle Bill, dancing with Aunt Cecilia and finishing each other’s sentences.

He was recovering from a stroke at the time, and my mother wanted a full report on his progress. But what I remembered most was how he and my Aunt Cecilia finished each other’s sentences. Not out of necessity, but out of habit. I thought to myself at the time that someday that’s the kind of relationship I’d like to have. And I do, with Andry. Although, granted, my fledgling Spanish may have something to do with that. (A topic for another blog, I promise.)

The last time Uncle Bill was at our house, he mentioned that visit to me and I was so touched. Until I realized, that is, that the reason he remembered it so vividly had more was because Liz and Melissa, my traveling companions for the trip, were both close to six feet tall.

It was these memories and more that I endeavored to put on paper that night. It was just a first draft, which I intended to polish up in the morning. I never got around to opening that document again, though. Because at a little before 6 a.m., a message came through from Coleen.

“He’s gone,” it said.

And with that, I knew I’d already said my goodbyes without realizing it.

It reminded me, though, how important it is for us to show our love, appreciation and gratitude while we can. So this isn’t a eulogy for the dead, but an ode to the living. Because he does live on in each and every Farrell.

Coleen, I love and appreciate you more than you know. You are not just my cousin, but a true sister and friend.

To you, Aunt Cecilia, Billy, Timmy, Jean, Cecilia, Terry and your families; My mom and the rest of the Farrell siblings; and rest of the extended Farrell clan – I send all the love in my heart and strength in my body. Because I know that even now, especially now, we reel from the loss of the man who was at once husband, father, grandfather, great-grandfather, brother, uncle, sailor and friend.

Uncle Bill, I hope heaven welcomed you with an unlimited supply of Pecan Sandies and old Hollywood movies on-demand. Don’t let my dad and Uncle Rich take your last nickel at cards. Give Mom Mom a kiss for all of us.

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Happy Birthday, Mumsy!

Mumsy and I in the Walled Garden at Powerscourt Estate, Enniskerry, Co. Wicklow, Ireland. July 2014

Mumsy and I in the Walled Garden at Powerscourt Estate, Enniskerry, Co. Wicklow, Ireland. July 2014

“If I have seen further than others, it is by standing upon the shoulders of giants.” – Sir Isaac Newton

I am a lucky, lucky girl. I know I say that all the time, but it’s true. I am blessed in so many ways. Especially when it comes to the people in my life. Friends, family, former colleagues – they have all made my life richer and more beautiful just by being there. Offering a kind word, lending an ear, giving a helping hand, being there when it mattered most.

They are my “giants”, as Isaac Newton would have called them. And all I have seen, done and accomplished in my life, is as a direct result of standing on their shoulders.

There is one giant, though, who has shaped my life more than any other. By standing on her shoulders, I have seen furthest of all. Which is really saying something since, according to the New York State Department of Motor Vehicle, she stands at (a very respectable!) five feet and one-half inch.

Her presence, though, is much taller. In fact, some people have mistaken her for 5’6”. And she doesn’t wear heels.

I am speaking, of course, of my mother. Eileen Bridget Farrell Stagnaro. A.K.A.

Eileen, Ei, Farrell, Aunt Eileen, Grandma Eileen, Gram, Mrs. Stagnaro, Mrs. S, Mom Stags, Weenie Peppers…and the list goes on.

But to me she is Mumsy.

It all started one bleak morning in the Evening Sun newsroom. Our early morning deadline was looming and my editor, Jeff Genung, was no doubt breathing down my neck for my column. I intended to type ‘my mom’, but in my haste my cold, tired fingers tapped out ‘Mumsy’ instead.

And just like that, a legend was born.

At first, my mother rolled her eyes when I used her new moniker in print. But it caught on quickly. The next thing I knew, other people were calling her Mumsy, as well. At some point in the last six years or so, she stopped fighting it. And it was a true moment of triumph for me when I noticed she was signing her emails ‘Mumsy.’

I’m glad she’s embraced it. Because it really is perfect. There are millions of moms out there, but only one Mumsy.

I am who I am because of her. And I’m not talking about my very existence on this planet, which of course she had a lot to do with. Nor am I talking about my love of old musicals, addiction to romance novels or my ability to make a mean apple pie. All of which can definitely be laid at her doorstep, along with a thousand of my best (and worst!) traits.

Mumsy with her first great-grandchild, Harper Lee Franklin.

Mumsy with her first great-grandchild, Harper Lee Franklin.

No single person, other than perhaps my father, has had such a hand in shaping me as a person. And she did it by example. Because there are few people out there who are as kind, compassionate and giving as my mother. She is also the strongest person I know. Not to mention fierce in the best possible ways.

It is from her that I get my sense of adventure, my grit, my compassion, my desire to heal every wound (well, the emotional ones anyway. I don’t do well with actual wounds), as well as the aforementioned ability to bake pies. She’s also the reason I sob at sad movies, but I won’t hold that against her.

Through her actions, she has always given me something to live up to. Because I hope that some day I have half her strength, poise and purpose.

People often tell me that I look like my dad, but it is when people tell me I look like my mom that I am most touched. (And once they’ve said it, they’re automatically added to my most favorite people list. I’m looking at you, Diane Troxell and Mary Ann DeMellier!)

Like any mother and daughter, we’ve had our share of strife over the years. But there is no woman I love and respect as much as my mom. We have weathered a lot of storms together, and there is no one I’d rather have at my side in moments of challenge or triumph.

She is my biggest fan. My staunchest supporter. My protector. My rock. My ally. My moral compass. The voice in my head that spurs me on in my moments of doubt. My best friend. She is all of those things and so much more. She has taught me so much, but perhaps most importantly how to love – and be loved -unconditionally. I am and always will be proud and truly grateful that she is my mother.

I am truly blessed to be her daughter.

I love you, Mumsy. Happy Birthday.

Happy Birthday, Mumsy! (A toast from our trip to the Dominican Republic in January 2014.)

Happy Birthday, Mumsy! (A toast from our (first) trip to the Dominican Republic in January 2014.)


Snow Daze: A tale of freezing temperatures, heated mattress pads and karma. (Oh, and nuns.)

A beautiful walk in my winter wonderland. (In case you were wondering, at the time this picture was taken it was 82 degrees in Puerto Plata. Just saying'...)

A beautiful walk in my winter wonderland. (In case you were wondering, at the time this picture was taken it was 82 degrees in Puerto Plata. Just saying’…)

Not everyone has a nun in the family, but I do. My extended family affectionately calls her Aunt Sister due to the fact that she is (a) my aunt and (b) a sister – as in Franciscan Sister of Allegheny. But to me, she’s Aunt Kathleen.

A native New Yorker like the rest of the family, Aunt Kathleen has been stationed in St. Petersburg, Florida for the last thirty years or so. Where the tropical climate has thinned her blood to the point where any drop in temperature below eighty necessitates multiple layers of flannel and fleece.

Her semi-annual visits to the Stagnaro homestead always took place in the warmest months of the year. And who could blame her. Of course, here in Central New York it’s not uncommon for the temps to dip down to the 50’s (or lower) even in the middle of summer. As a result, when we were complaining about the heat wave, she’d be bundling up in all available layers. Then adding a blanket or two to for extra warmth.

Having grown up in Central New York, I found this hilarious. And I often poked fun at my dear Aunt for being ‘soft.’ After all, when you’re from the Frigid North, you don’t think it’s truly cold until it’s at least 20 below zero. (Fahrenheit.)

Now, of course, I regret that supercilious behavior. Especially since it’s come back to bite me in the buttinski.

A buttinski that is currently FREEZING, I might add.

Because as we all know, Karma is a bitch.

Of course, it’s my own fault. No one forced me to return to the Frigid North during one of the coldest months of the year – after spending most of 2014 in the Caribbean. I came up with that brilliant idea all on my own.

Who wouldn't brave freezing temperatures to spend Christmas with this lovely lady?

Who wouldn’t brave freezing temperatures to spend Christmas with this lovely lady?

When I told my friends in the Dominican Republic that I was heading north for three weeks to spend the Christmas holiday with Mumsy, they laughed. Then they laughed some more. When they finally came up for air, they suggested I reschedule my trip to late August.

They meant well, I knew. And I’d be lying if I said I didn’t consider it for thirty seconds or so. But I already had my heart set on spending Christmas with Mumsy, not to mention her birthday which is on the 21st. I wasn’t about to let a little personal discomfort get in the way of that. Besides, I was FROM the Frigid North after all. It would take more than barely freezing temperatures to get me down.

If I had listened closely, I might have heard Karma laughing.

I started questioning my decision shortly after landing at JFK. My connection to Syracuse was delayed. And then delayed again. To make it worse, there was a draft by the gate that had my teeth chattering and I felt woefully underdressed for December in my jeans and light sweater.

I was distracted from the siren’s call of the overpriced I LOVE NEW YORK sweatshirts in the gate-side gift shop by a group of middle-aged tourists who sat next to me.

They were wearing shorts.

That’s when I realized it wasn’t quite as cold as I thought. Not the low teen’s as I had imagined, but rather a mild 45 degrees. Which didn’t bode well for the rest of my trip.

The weather channel was going on and on about Winter Storm Damon, the Nor’easter bearing down on the East Coast and I was convinced I was going to get stranded either at JFK or at the Syracuse airport. But the Travel Gods were smiling on me, and I guess they trump Karma once in awhile. Because at 11 p.m., only an hour and a half after I was originally supposed to arrive, my friend Mo was picking me up at the curb in Syracuse.

Mo is pretty awesome. Not only did she brave the freezing rain to come get me, but she also had the foresight to bring a warm coat, crank up the heat in her car AND turn on the seat warmer in the advance of my arrival.

Due to the late hour, we headed back to her place in Mexico. (Which, for those of you unfamiliar with New York State, is on Lake Ontario. And therefore, slightly colder than its namesake waaaaay to the south.) Bless her heart, she even had the heated mattress pad pre-heating in her guest room.

The plan was that she’d take me home in the morning, but Karma – under the guise of Winter Storm Damon – hit over night.

By mid-morning, a sizeable stretch of I-81 was closed. Once I heard that, I knew I didn’t have a chance of getting home that day. So, despite the fact that there was only about six inches on the ground outside of Mo’s cozy little cottage on the Little Salmon River, we resigned ourselves to being snowed in.

This is how Central New York says "Welcome Home." Did I mention it was 82 in Puerto Plata that day?

This is how Central New York says “Welcome Home.” Did I mention it was 82 in Puerto Plata that day?

Which wasn’t exactly a hardship. At least not for me. I can’t vouch for Mo, who had to play hostess for an extra day. And what a hostess she was! When the subject of food came up, there was no scrabbling to throw together a meal from canned goods. Mo simply dug into her freezer and the next thing I knew we were dining on bacon-wrapped filet and Cajun shrimp, paired with excellent red wine. With cheesecake for dessert.

I woke the next day to find snow still falling, but I-81 had been reopened so it was time to go home. Thanks to my little sojourn at Mo’s – and the storm – I was ready. After all, the frigid temperatures and cold wind are a lot easier to take when the world looks like someone has given a snow globe a good shake.

And when I finally walked in the door Thursday afternoon – roughly 48 hours after leaving the Dominican Republic — the warmth of my mother’s greeting made it all worth it.

The early Christmas present she had waiting for me didn’t hurt either: a heated mattress pad of my very own.

As I type this, it’s about 50 degrees colder outside than I’ve become accustomed to. But that’s okay. Because the world outside my frost-covered window looks like a winter wonderland and my mother’s jazzy holiday music is floating up the stairs.

I’m taking it in from where I sit, on my bed, tapping away on my laptop – all bundled up in one of my favorite Champion sweatshirts (circa 1995) with slipper socks on my feet and a fleece throw tucked in around me. And the heated mattress pad cranked up to its highest setting.

Do you think that maybe, just maybe, I can talk Mumsy into a Caribbean Christmas next year?

I find a little Dominican hot chocolate with a splash of kahlua is almost as effective as that heated mattress pad for keeping the cold at bay...

I find a little Dominican hot chocolate with a splash of kahlua is almost as effective as that heated mattress pad for keeping the cold at bay…

 


Mumsy to the Rescue

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It was midnight by the time I finished packing. I had two hours before I needed to start getting ready for the airport. It was silly to even bother going to bed, but I had it in my head that I’d fare better in my travels if I could just get an hour and a half of sleep.

I blame Facebook for implanting this notion in my head. Because I’m sure that’s where I read that 90 minutes was the optimal length of time for a nap. (If I read it on Facebook, it must be true, right?)

With visions of missed flights dancing in my head, I set two alarms. I even checked them twice.

Ten minutes later – or so it seemed – the first alarm went off. I silenced it with a practiced hand and settled back against my nest of pillows. Closing my eyes, I prepared myself to make the most of the handful of minutes until the second alarm sounded.

Only it didn’t.

The next thing I knew, it was 2:40. Precariously close to the 3:15 departure time I had planned. Especially given the fact that I had to not only shower, but also undertake a minor luggage restructuring. (I was a little too close to the airline’s weight limit on at least one of my two bags, and I wanted a bit more breathing room.)

Lord knows what time I would have finally woken up if not for my savior: my mother. Or Mumsy as I’ve got most people calling her. (Much to her chagrin, I might add.)

I was so grateful that she came to my rescue that I’ll forgive her the fact that she was up at 2:30. And when she didn’t see me up and about, decided that rather than start her search in the most obvious of places (my bed!), she’d take a look in the garage first.

Really, Mumsy. The garage?

Before you think me an ungrateful wretch, please know that, once we were en route to the airport and my nerves had settled, we had a good laugh about this. And she knows she my undying gratitude for coming to my rescue. (I thanked her every 5 minutes in my frantic race to get out the door and then every 3 ½ minutes on the ride.)

It wasn’t the first time, of course. I couldn’t begin to document all the many occasions – and ways – in which this amazing woman has been there for me. I’d like to think it works both ways, but let’s be honest, we’ll never be “even.”

I owe her so much, for everything from bringing me into this world up to and including what is perhaps the biggest show of support of all.

No, I’m not talking about making sure I didn’t miss my flight. Or that she’s kept her ribbing to a minimum after having to pick up the pitching wedge I so carelessly left on the ninth green after our golf league a couple of weeks ago. (Typically it’s the other way around.)

It’s the fact that she understands my need to hit pause on my career path. She may not be completely in love with the idea, but I like to think she’s proud of me for making the rather gutsy decision to take some time to write. And she also understands, at least to a certain extent, my desire to do it in different surroundings.

Because by making sure I got to the airport in time to make my flight – bound once more for the Dominican Republic – she was making sure my dreams didn’t get derailed before I even got started.

Thank you, Mumsy. For always being there for me. For understanding me better than I sometimes understand myself. For always having my back. For always being up for a crazy adventure. For all you’ve taught me about life, unconditional love and the importance of making a difference in this world one moment and one person at a time.

Even if you do sometimes forget I’m not longer 15.

Yes, my father was and is my hero. But so are too.

Love you, Mumsy.

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Pistol-packing Mumsy! See, I told you she always had my back…


Daddy’s Little Girl: What I’ve learned since losing my dad

My dad, Fred Stagnaro, and I at my cousin Elizabeth's wedding in 2008.

My dad and I at my cousin Elizabeth’s wedding in 2008.

This weekend, a post reminded me that today was a somber anniversary for three siblings I call friends. You see, two years ago, they lost their dad.

Frederick L. Stagnaro (a.k.a. Fred, Roy, Uncle Fred, Gramps, the Pops, Freddy, Fred-o…)

My dad, Frederick L. Stagnaro (a.k.a. Fred, Roy, Uncle Fred, Gramps, Dad, the Pops, Freddy, Fred-o…)

Truth was, I didn’t need to be reminded. I’ll never forget the death of their dad, because he died just two weeks after my father. In my heart, their grief is inexorably linked with mine.

This may seem odd, particularly given the fact that we’ve been more acquaintances than friends for most of our lives. I didn’t really know their dad; they didn’t really know mine. But now we share this bond; a bond formed out of the pain of losing one of the most important people in our lives. For we had each stood by, helpless, as the men who had been our heroes our whole lives passed from our world into the next.

My dad fought a courageous three-year battle with cancer. They were three incredibly difficult years. In the end, I knew it was his time. He was in so much pain, and I didn’t want to see him suffer any longer.

Losing him tore my heart out. And I knew I would never, ever be the same. Don’t get me wrong, I put one foot in front of the other. Life hasn’t stopped, but it’s as if my personal history is now broken into two distinct parts: before my dad died and after.

If you’ve lost a parent, you’re probably nodding in agreement right now. If you haven’t, then cherish EVERY minute. Yes, even the ones where they drive you absolutely crazy. Especially those. Because in a strange twist of fate, those are the things you’ll miss the most.

I’m not sure that anyone who hasn’t lost a parent (or parent figure), can truly understand the emptiness that comes from knowing one of the people who shaped you into who you are as a human being – not simply on a genetic level, but on every level – is no longer there. No longer there…

…to talk to.

…to lean on.

…to love you unconditionally.

…to confide in.

…to teach you what it means to be a good person.

…to give you that advice you don’t want to hear.

…to roll their eyes when you wear something a little “fashion-forward”.

…to intimidate your boyfriends.

…to frustrate you more than any other living being.

…to be your hero.

…to hold your hand.

But you get through it. You have to. Because life goes on, even though you can’t understand why the world didn’t stop when they died. Because your world did.

In the days, weeks, months and now years since I lost my dad, I have been so incredibly lucky to have the love and support of so many amazing people. Collectively, these friends and family members have been my rock. They never let me forget that my dad is still with me and always will be. I carry him in my heart, just as I carry him in my DNA.

I have also been incredibly lucky to have one friend in particular: Tina.

A couple of days after my father’s death, Tina sent me a note. In it, she started out by saying that she didn’t want me to feel obligated to respond. But as soon as I read the rest, nothing in the world could have stopped me from telling her how her words had touched me.

You see, she shared with me her own experience with losing a parent. And in doing so, she validated everything I was going through. Everything I was feeling. She showed me that I wasn’t alone in my grief, because others had gone through the same thing. And, perhaps most importantly, that I would be ok. It would always be hard, but I would be ok.

Her words, which were both incredibly kind and impossibly wise, still give me goose bumps. Because yes, I have trundled them out a time or twenty over the last two years.

I can’t think of a better way to pay that forward, then to share some of what I’ve learned/discovered about myself these past two years – mostly through the kindness of amazing people like Tina.

(Disclaimer: Please remember my degree is in Economics, not Psychology. I’m sharing my personal experience, not giving unsolicited medical advice..)

Here goes…

1. First and foremost: it is OK to miss my dad like crazy. 

Getting ready for a father-daughter golf outing, circa 2010. (Note the coordinating golf shirts!)

Getting ready for a father-daughter golf outing, circa 2010.                                     (Note the coordinating golf shirts!)

I lucked out in the father department. My dad was an amazing guy (yes, that’s been independently verified) and I have always felt incredibly privileged to be his daughter. We had a very special relationship and I have a lifetime of cherished memories to show for it – birthday fishing trips, flying, golfing, hiking through the woods and far, far too many hours spent watching Clint Eastwood movies and so much more…

I know how lucky I am, because not everyone is so fortunate to have that kind of bond with their fatherAnd I fully believe it gives me license to miss him forever.

2. I’m going to miss him forever.

Silly me, I thought the first year would be the hardest. I was ready for every holiday to hit me like a ton of bricks. But I think the second year was worse because, damn it, I THOUGHT it was going to be so much easier and it wasn’t. So I guess I better wrap my head around the fact that I will always miss him.

But I do have something that will get me through even the roughest of days: the knowledge that he will always be with me. I can feel him with me in spirit, and he will always be in my heart. (Heck, some days, I can almost hear him whispering in my ear.)

3.  I’m stronger than I think.

stronger than you think

The plaque, as it now hangs in Ryan Frederick’s room.

Two days after my dad died, I missed my best friend’s baby shower. It was in Connecticut, and I couldn’t make it for obvious
reasons. After the party, Liz posted a picture of a plaque someone gave her for the baby’s room. It said something along the lines of: “You are braver than you believe, stronger than you think and smarter than you know, but the most important thing is that even if when we’re apart, I’ll always be with you.”

It felt like a message from my dad when I needed it most. Because it came as I was getting ready to write his obituary. Which I thought was the hardest thing imaginable. Until, that is, I decided I wanted to speak at his funeral.

I had notes with me, as I stood before those gathered for the funeral mass, but they didn’t do me much good. Frankly, I couldn’t see them through my tears. But somehow, I got through it. I’d like to think that I did him justice and, that in doing so, I proved myself to be my father’s daughter.

I closed with the words from that plaque.

4. In order to be there for anyone else, you need to be there for yourself first.

When everyone went home after the funeral, it was just my mom (whom I’ll henceforth refer to as Mumsy) and I. Not to say we didn’t have a huge support network, but at the end of the day it was the two of us. (Well, and Lulu the ninja kitty.) And I felt responsible for her. (No, not the cat.)

But while I was “taking care” of Mumsy, I wasn’t taking care of me. Add in a boatload of work stress, and it was a rather dark

Mumsy and me.

Mumsy and me.

time for me. I was angry, bitter and filled with guilt for all the time I was spending at work when I felt I should have been “taking care” of my mom. I wasn’t really grieving. Not in the healing sense of the word. I was keeping it all in and it was just getting worse.

The good news is, I don’t feel that way anymore. Know why? Because I opened up with my mom about everything I was feeling.

It wasn’t easy. In fact, it involved a couple of what I like to call “Come to Jesus” meetings. There’s usually a fair bit of screaming, crying…you name it. But at the end of the day, it’s helped us both move forward. Because we are in this together…in an admittedly co-dependent kind of way.

5. Pick the right people to talk to.

After my dad died, I felt like I couldn’t talk about it. Not because there weren’t people there to listen, I just felt that I’d already overburdened them with my tales of misery and despair. As time passed, I was even more reluctant, because I figured they’d give me the polite brush off. (You know, the “it will get easier” speech.)

Unfortunately, it was all bubbling up inside me. And it started leaking out at the most inopportune times. Like on a first date, when all I did from appetizer to dessert was talk about my dad. Or in the middle of a business meeting. (Ok, maybe it was more than “a” meeting…)

And I couldn’t talk about it with my mom, or my siblings for that matter. Because I couldn’t handle their grief on top of my own.

I was lucky enough to have friends that understood. Friends that had also experienced profound loss, whether of a parent or loved one. Like Tina, they validated what I was going through and helped me find peace with what I was going through.

That might not work for everyone, I know. But thankfully there are wonderful professionals out there who can help. The important thing is to find someone you can open up with and who can help you heal.

6. Let the tears fall.

I’ve always been a crier. So it will come as no shock to anyone who knows me that I cried for about 2 weeks straight after my dad died. And I’ve cried many times since. I get some of my best crying done in the car, but am no opposed to other locales as well.

Now, some people may interpret this as a sign of weakness. But not me. I firmly believe that tears are cleansing. A good cry helps you get it all out. And then you can move on.

7. Laughter is healing.

I still have a hard time talking about my dad sometimes. And I have an incredibly difficult time talking about the knock-out-drag-out battle he waged for three years against the cancer that ultimately took his life. Perhaps because he wouldn’t let us talk about it while it was happening.

But I have made in-roads. Because there are things we can laugh about, even from those darkest of days.

Humor makes it all a little bit easier to bear. I say that, while smiling through my tears.

I miss my dad so very much, and I know I always will. But as I sit here reflecting on the good times and bad, thinking of all the things he taught me, I can’t help but feel blessed to have had the honor and privilege of having Fred Stagnaro as my friend, my role-model, my hero and most of all, my dad.

I love you, pops.

In loving memory of Frederick L. Stagnaro. June 20, 1934 - January 26, 2012

In loving memory of Frederick L. Stagnaro.                                          June 20, 1934 – January 26, 2012