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Posts tagged ‘Positivity’

Let It Be Easy

 

Let it be easy_1

Let it be easy. That’s my mantra for today. It’s not a plea to the universe but a reminder to myself. Step out of your own way, Melissa. Stop worrying and overthinking. It doesn’t have to be hard.

I haven’t always believed that. In fact, for most of my life all I’ve needed is a single, solitary negative thought to set me off on a downward spiral. One thought compounded into twenty, all reinforcing The Awful Truth.

The world’s against me.

I’m not good enough.

No one respects me.

I’ll never accomplish anything.

I can’t get anything right.

I’m a fraud.

I should make that a drop down menu so you can pick your own poison. Because we all have one or more of these “truths”, don’t we? That negative core belief we go back to time and time again. We just keep reinforcing it, over and over again.

But here’s the thing: Those Awful Truths aren’t actually true. And that inner voice? It can be your best friend – or at least an enthusiastic sidekick. You just have to train it to build you up rather than tear you down.

That voice inside you is a mimic. And what it’s been mimicking is the limiting beliefs you’ve internalized about yourself from the well-meaning people in your life that have been filling your head with you-can’t-you-won’t-you-shouldn’t-you’ll-never-you-have-to-do-it-this-way bladdy blah blah from practically the day you were born.

They meant well, always trying to protect you from harm. Save you from getting hurt. Prepare you. Teach you. Set you up with ‘realistic’ expectations. But what we absorb in the process is that our lives have to follow a certain pattern. It’s ok to have dreams, but you shouldn’t really expect to reach them. That’s why you need that nice, steady accounting degree to fall back on.

Well, $^%& that.

Do you know how to spot the people who don’t have limiting beliefs? They’re the ones out there doing what they love and absolutely killing it. They’re the ones who have determined what success means to them and are going after it.

I’m sure every one of them would tell you that, at points in their journey, people have told them that they’d never get where they wanted to go. That they’d never achieve their dreams. But you know what? They nevert believe that kind of trash talk. Because they believe in themselves.

While people are telling them that their dreams were impossible, their inner voice is saying, “You’ve got this!”

Your inner voice can do the same.

As for mine, I’ve been putting her through something of a positivity boot camp. She still tries to steer me back to those Awful (Un)Truths every so often, but I’ve discovered she’s fairly easy to distract. She’s rather partial to flowers, and absolutely loves the water. And as I’m taking in the beauty around me, it’s easy to be grateful for all the love and blessings I have in my life.

And if you’re anything like me, when you’re steeped in gratitude, reminded of my blessings, everything seems easy.

Let it.

 

 

“Let it be easy” is a nugget of insight I gleaned from Notes from the Universe, a daily dose of (often humorous) inspiration and enlightenment delivered direct to your inbox from the brilliant minds at TUT.

 

 

 

Feliz Año Nuevo: Here’s to a healthy, happy and prosperous New Year!

That beautiful tropical vista I was talking about, at sunrise.

That beautiful tropical vista I was talking about, at sunrise.

When I drew back the curtains this morning, I couldn’t help but smile. Before me was a tropical vista that just doesn’t get old. Palm fronds swaying with the breeze against a backdrop of blue sky and even bluer ocean. Yes, 2015 is going to be a great year. I can feel it already.

Not that 2014 wasn’t pretty darn fabulous. It was, in so many unexpected ways, quite possibly the best one yet.

I’m not saying it was entirely without ups and downs. It had its trials and tribulations, I assure you. But these days I choose to live a positive life. And to do so, you can’t dwell on the negatives. They’ll consume you if you let them.

The defining moment for me happened a month or so ago. It was right after Thanksgiving and I was missing my family like crazy. I could feel the old doubts and fears creeping back. Past failures, would-haves, should-haves and a list of to-do list items I’ve so far left ‘un-checked’ started swirling in my head. I was dangerously close to feeling sorry for myself. But this vista before me – the same one that helped me greet 2015 and that is before now as I write – helped me pull myself back from the abyss.

That day, I started to take stock of the past year. And much to my own surprise, I found I had a lot more items to add in the ‘accomplishments’ column than I initially thought. 2014 has been a very busy year. Busier than I remembered, even.

The love of my life, on one of our many adventures.

The love of my life, on one of our many adventures.

See, I learned a new language. (Spanish, of course. And while I’m far from fluent, I can communicate better every day.) I not only discovered paradise in the Dominican Republic, I moved there. I met the love of my life. I watched my nephew walk down the aisle with the love of his life. I helped celebrate my Aunt Kathleen’s 60th Jubilee. Finally, after carrying the book around for more than a decade, I worked my way through The Artist’s Way – healing and awakening my creativity every step of the way. I picked up a paintbrush again after a very, very long hiatus. I wrote a few poems. I went kayaking for the first time. I ‘hoed’ out the accumulated detritus of (most of) my past lives. I started freelancing again (and might even have some income to show for it in 2015). I dragged my mother first to the Dominican Republic and then to Ireland, the latter of which was fulfilling a lifelong dream for her. I started this blog (although I continue to be negligent in posting). I even lost 20 pounds.

Well, before I went home for the holidays, anyway.

And, after years of telling myself I couldn’t, I started writing fiction. And I have two (really horrific) first drafts to show for it.

The fact that they are utter shite is beside the point, really. I learned so much in the process. And I proved to myself that I could do it. That, along with the fact that it was more fun than I ever imagined, made my little experiment a roaring success. And I can’t wait to do it all over again. Novel #3 is burning a hole in my head as we speak, eager to spill out on the page.

So, yes, that’s on the to-do list for 2015. As is taking up a hatchet in one hand and a scalpel in the other to have a go at its predecessors, who are currently aging like a fine wine. I make absolutely no promises that either will ever see the light of day, mind you. But it will be good practice for my future experiments in fiction. Because now that I’ve started, I have no intention of stopping.

So, yes, 2014 was a very good year. I’ve had so many adventures. I’ve explored. Made new friends. Learned anew how to forgive, to heal, to fully appreciate life. There have been challenges along with the triumphs, but the laughter has far outweighed the tears for the first time in a very long time.

Every day I am filled with gratitude and more of a sense of prosperity than a fat paycheck ever provided. And every day, I count my blessings.

As I look ahead at 2015, I don’t just think it will be filled with unlimited possibilities. I know it will. Because I’m no longer afraid to live life to the fullest. No longer afraid to take a few risks. No longer afraid to imagine the life I want for myself – nor afraid to actually live it. I know that when I take that leap of faith, my wings are strong enough to carry me over the abyss of fear and self-doubt.

I’m very familiar with that abyss. After all, I lived in it for years. Believe me, I have no desire to ever, ever go back.

What’s changed? Me. I’m not the same person I was a year ago, when I looked ahead at 2014 with trepidation and fear, unsure what my next step would be. In the last 12 months, I healed, I learned, I loved…and for the first time in a very long time – maybe ever – I am truly living and loving life.

The best part? I’m just getting started.

I hope you’re ready, 2015. Because I know I am.

Here’s to a healthy, happy and prosperous New Year!

Feliz Año Nuevo, amigos!